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Zinc: Richest Foods (per portion)


Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.

Abstract (Foods quantities are per portion)
Top Zinc Rich Foods
2270%182mgcooked oyster (100g)
149%12mgveal liver (100g)
104%8.3mgbeef rib (100g)
91%7.3mgrock lobster (100g)
88%7mgveal shoulder (100g)
84%6.7mgpork liver (100g)
83%6.6mgbroiled lamb shoulder (100g)
76%6.1mgcanned beans (250ml)
73%5.8mgdouble hamburger (140g)
70%5.6mglamb liver (100g)
     
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Detailed list (Foods quantities are per portion)
Top Zinc Rich Foods
2270%182mgcooked oyster (100g)
1419%114mgoyster (125g)
1089%87mgfried oyster (100g)
149%12mgveal liver (100g)
104%8.3mgbeef rib (100g)
91%7.3mgrock lobster (100g)
88%7mgveal shoulder (100g)
84%6.7mgpork liver (100g)
83%6.6mgbroiled lamb shoulder (100g)
76%6.1mgcanned beans (250ml)
75%6mgcubed veal (100g)
73%5.8mgdouble hamburger (140g)
72%5.8mgcubed lamb (100g)
70%5.6mglamb liver (100g)
68%5.4mgchili with beans (250ml)
66%5.3mgbeef liver (100g)
66%5.3mglamb, american, composite cuts, lean, cooked (100g)
66%5.3mggoat (100g)
64%5.1mglean-veal (100g)
62%4.9mglamb leg (100g)
60%4.8mgostrich (125g)
56%4.5mgveal tongue (100g)
55%4.4mgcanned kidney beans (250ml)
55%4.4mgchicken gizzard (100g)
54%4.3mgadzuki beans (250ml)
53%4.3mgveal kidney (100g)
52%4.2mgraw ground beef (100g)
52%4.2mgpork kidneys (100g)
51%4.1mgbeef tongue (100g)
51%4.1mgveal rib (100g)
48%3.8mghorse (100g)
48%3.8mglamb kidney (100g)
47%3.8mghamburger (140g)
47%3.8mgsimmered chicken (100g)
47%3.8mgsoybean kernels (250ml)
46%3.7mgroasted pork shoulder (100g)
46%3.7mglamb heart (100g)
45%3.6mgdouble cheeseburger (140g)
45%3.6mgsnow crab (100g)
44%3.5mgcrab cake (100g)
43%3.5mgcuttlefish (100g)
43%3.4mgraw pork kidneys (125g)
43%3.4mgemu (100g)
42%3.4mgraw pork shoulder (125g)
42%3.4mgoctopus (100g)
40%3.2mgtaco (140g)
40%3.2mghearts of palm (85g)
40%3.2mgtostada with beef and cheese (140g)
39%3.1mgground beef (60g)
39%3.1mgfast foods, sandwiches and burgers, steak sandwich (140g)