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Zinc: Richest Foods (per 100g)


Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.

Detailed list (Foods quantities are per 100g)
Top Zinc Rich Foods
2270%182mgcooked oyster (100g)
1135%91mgoyster (100g)
1089%87mgfried oyster (100g)
149%12mgveal liver (100g)
120%9.6mgsweets, baking chocolate, unsweetened, square (100g)
110%8.8mgspices, chervil, dried (100g)
104%8.3mgbeef rib (100g)
99%7.9mgkellogg's bran flakes (100g)
99%7.9mgspices, poppy seed (100g)
98%7.8mgpumpkin seed kernels (100g)
97%7.8mgsesame seeds (100g)
96%7.7mgdried shiitake (100g)
93%7.5mgspices, cardamom, ground (100g)
91%7.3mgrock lobster (100g)
91%7.3mgwheat bran (100g)
90%7.2mgtoasted sesame seeds (100g)
88%7mgveal shoulder (100g)
87%6.9mgspices, celery seed (100g)
85%6.8mgsweets, cocoa, powder, unsweetened (100g)
84%6.7mgpork liver (100g)
84%6.7mgcocoa powder (100g)
83%6.6mgbroiled lamb shoulder (100g)
82%6.5mgdried dulse (100g)
81%6.5mgpine nuts (100g)
80%6.4mgsweets, cocoa, powder, unsweetened, dutch process (100g)
79%6.3mgkellogg's corn pops (100g)
77%6.2mgspices, thyme, dried (100g)
76%6.1mgparsley, freeze-dried (100g)
76%6.1mgspices, mustard seed, yellow (100g)
75%6mgcubed veal (100g)
75%6mgkellogg's froot loops (100g)
75%6mgkellogg's all bran (100g)
73%5.8mgspices, basil, dried (100g)
72%5.8mgcubed lamb (100g)
70%5.6mglamb liver (100g)
70%5.6mgcashew nuts (100g)
69%5.5mgspices, caraway seed (100g)
66%5.3mgspices, anise seeds (100g)
66%5.3mgtoasted sunflower seed kernels (100g)
66%5.3mgbeef liver (100g)
66%5.3mglamb, american, composite cuts, lean, cooked (100g)
66%5.3mggoat (100g)
65%5.2mgspices, dill seed (100g)
65%5.2mgground beef (100g)
64%5.1mgchives, freeze-dried (100g)
64%5.1mglean-veal (100g)
63%5.1mgroasted pecan nuts (100g)
63%5mgsunflower seed kernels (100g)
62%5mgpastrami (100g)
62%4.9mglamb leg (100g)
     



Abstract (Foods quantities are per portion)
Top Zinc Rich Foods
2270%182mgcooked oyster (100g)
149%12mgveal liver (100g)
104%8.3mgbeef rib (100g)
91%7.3mgrock lobster (100g)
88%7mgveal shoulder (100g)
84%6.7mgpork liver (100g)
83%6.6mgbroiled lamb shoulder (100g)
76%6.1mgcanned beans (250ml)
73%5.8mgdouble hamburger (140g)
70%5.6mglamb liver (100g)
     
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