- Find Top Nutrient Rich Foods

Zinc: Poorest Foods (per portion)

Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.

Detailed list (Foods quantities are per portion)
Bottom Zinc Rich Foods
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgperrier (500ml)
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mganimal fat, beef tallow (10g)
0%0mgwheat germ oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mghomemade french salad dressing (30ml)
0%0mgsalad dressing (30ml)
0%0mgsunflower oil (10ml)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mganimal fat, mutton tallow (10g)
0%0mgwalnut oil (10ml)
0%0mghazelnut oil (10ml)
0%0mganimal fat, duck (10g)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgmargarine (10g)
0%0mgflaxseed oil (10g)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)
0%0.0004mgsweets, sugars, icing (powdered) (4g)
0%0.00091mgpeanut oil (10ml)
0%0.00092mgsoybean oil (10ml)
0%0.001mgsalt, table (1g)
0%0.0012mgsweets, sugars, brown (4g)
0%0.0015mgcandies, hard (15g)
0%0.0026mglemon juice, raw (5ml)
0%0.0032mginstant coffee (5ml)
0%0.0041mgspices, basil, fresh (0.5g)
0%0.0041mglime juice, raw (5ml)
0%0.0046mgspices, dill weed, fresh (0.5g)
0%0.0047mgspices, rosemary, fresh (0.5g)
0%0.0047mgvanilla extract (5ml)
0%0.005mgbutter, whipped (10g)
0%0.0051mgspices, allspice, ground (0.5g)
0%0.0055mgspices, cloves, ground (0.5g)
0%0.0055mgspices, saffron (0.5g)
0%0.0055mgspices, spearmint, fresh (0.5g)
0%0.0056mgspices, peppermint, fresh (0.5g)
0%0.0057mgspices, pepper, white (0.5g)
0%0.006mgpickles, cucumber, sour (30g)
0%0.006mggrains, cornstarch (10g)
0%0.006mgolive, pickled, canned or bottled, green (15g)
0%0.006mgvinegar (15ml)

Abstract (Foods quantities are per portion)
Top Zinc Rich Foods
2270%182mgcooked oyster (100g)
149%12mgveal liver (100g)
104%8.3mgbeef rib (100g)
91%7.3mgrock lobster (100g)
88%7mgveal shoulder (100g)
84%6.7mgpork liver (100g)
83%6.6mgbroiled lamb shoulder (100g)
76%6.1mgcanned beans (250ml)
73%5.8mgdouble hamburger (140g)
70%5.6mglamb liver (100g)
Go to Top 10 Nutrient Rich Foods